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MesogeaFit
Recipes

120 meals built on Greek food

Each recipe shows the standard portion, its nutrition and how to make it. In the app the grams adjust to the calories of your own meal.

Breakfasts 20

VegetarianMilk with wholegrain cereal270 kcal · 12 g proteinVegetarianPorridge oats with milk and fruit324 kcal · 14 g proteinVegetarianWholemeal toasts (crispbread) with butter and honey, and a glass of milk347 kcal · 13 g proteinVegetarianMilk with wholemeal biscuits281 kcal · 12 g proteinVegetarianYoghurt with honey and walnuts297 kcal · 22 g proteinVegetarianYoghurt with muesli and fruit326 kcal · 23 g proteinVegetarianFruit salad with yoghurt and honey243 kcal · 17 g proteinVegetarianSmoothie with milk, banana and oats286 kcal · 12 g proteinWholemeal toastie with turkey and cheese228 kcal · 18 g proteinVegetarianBarley rusks with anthotyro (fresh whey cheese) and tomato256 kcal · 10 g proteinVegetarianDakos (barley rusk with tomato and feta)456 kcal · 15 g proteinVegetarianWholemeal bread with feta, tomato and olives306 kcal · 12 g proteinVegetarianBoiled eggs with wholemeal bread298 kcal · 20 g proteinVegetarianCheese omelette with wholemeal bread333 kcal · 21 g proteinVegetarianStrapatsada (scrambled eggs with tomato) with wholemeal bread371 kcal · 21 g proteinVegetarian · Fasting-friendlyWholemeal bread with tahini and honey281 kcal · 8.8 g proteinVegan · Fasting-friendlyWholemeal bread with peanut butter and banana297 kcal · 11 g proteinVegan · Fasting-friendlyWholemeal bread with tomato, olive oil and oregano285 kcal · 6.8 g proteinRice cakes with turkey and cheese236 kcal · 18 g proteinVegetarianWholemeal bread with avocado and egg308 kcal · 13 g protein

Lunches 35

Vegan · Fasting-friendlyFasolada (Greek bean soup) with olives and bread495 kcal · 24 g proteinVegetarianLentils with feta and bread478 kcal · 24 g proteinVegetarianRevithada (chickpea stew) with feta and bread535 kcal · 23 g proteinVegetarianGigantes plaki (baked giant beans) with feta and bread560 kcal · 25 g proteinVegetarianBlack-eyed beans with spinach, feta and bread552 kcal · 26 g proteinVegetarianFakorizo (lentils with rice) with yoghurt and salad520 kcal · 32 g proteinVegetarianFasolakia (green beans in olive oil) with feta503 kcal · 14 g proteinVegetarianBamies (okra in olive oil) with feta492 kcal · 15 g proteinVegetarianArakas (peas in olive oil) with feta583 kcal · 22 g proteinVegetarianBriam (Greek roast vegetables) with feta484 kcal · 13 g proteinVegetarianGemista (stuffed tomatoes and peppers) with potatoes and feta593 kcal · 13 g proteinVegetarianSpanakorizo (spinach rice) with feta487 kcal · 16 g proteinVegetarianLachanorizo (cabbage rice) with feta473 kcal · 12 g proteinVegetarianArtichokes a la polita (artichokes with vegetables) with feta485 kcal · 14 g proteinVegetarianPatates yiachni (potato stew) with feta528 kcal · 14 g proteinOven-baked lemon chicken with potatoes604 kcal · 41 g proteinChicken kokkinisto (in tomato sauce) with pasta656 kcal · 50 g proteinChicken avgolemono soup418 kcal · 42 g proteinChicken giouvetsi (with orzo)642 kcal · 49 g proteinChicken with pilaf499 kcal · 40 g proteinBeef kokkinisto (in tomato sauce) with pasta708 kcal · 53 g proteinPasta with minced beef645 kcal · 41 g proteinSoutzoukakia (Smyrna meatballs in tomato sauce) with rice630 kcal · 35 g proteinGiouvarlakia (meatball soup with avgolemono)472 kcal · 35 g proteinPastitsio with salad676 kcal · 40 g proteinMoussaka with salad503 kcal · 29 g proteinOven-baked lamb with potatoes558 kcal · 42 g proteinPsari plaki (baked fish with tomato) with greens and bread521 kcal · 47 g proteinPsarosoupa (fish soup)512 kcal · 44 g proteinOven-baked anchovies with potatoes and salad557 kcal · 42 g proteinFasting-friendlyCuttlefish with spinach522 kcal · 46 g proteinFasting-friendlyOctopus with short pasta579 kcal · 44 g proteinFasting-friendlyGaridomakaronada (prawn pasta)526 kcal · 37 g proteinVegetarianSpanakopita (spinach pie) with yoghurt and salad561 kcal · 31 g proteinVegetarianPasta with tomato sauce572 kcal · 21 g protein

Snacks 35

Vegan · Fasting-friendlySeasonal fruit81 kcal · 0.4 g proteinVegetarianYoghurt with honey131 kcal · 15 g proteinVegetarianYoghurt with fruit145 kcal · 15 g proteinVegan · Fasting-friendlyNuts123 kcal · 4.5 g proteinVegan · Fasting-friendlyFruit with walnuts152 kcal · 1.9 g proteinVegan · Fasting-friendlyDried figs with walnuts176 kcal · 2.7 g proteinVegetarianWholemeal toasts with cheese122 kcal · 8.0 g proteinVegan · Fasting-friendlyRice cakes with peanut butter133 kcal · 4.3 g proteinVegan · Fasting-friendlyWholemeal bread with tahini133 kcal · 4.9 g proteinVegetarianKefir111 kcal · 9.6 g proteinVegetarianMilk with wholegrain cereal147 kcal · 7.0 g proteinVegetarianWholemeal cheese toastie180 kcal · 9.7 g proteinVegan · Fasting-friendlyCarrot and cucumber with hummus163 kcal · 5.1 g proteinVegetarianCherry tomatoes with feta and breadsticks177 kcal · 7.5 g proteinVegetarianBoiled egg with toasts162 kcal · 10 g proteinVegetarianCottage cheese with fruit106 kcal · 13 g proteinVegetarianAnthotyro (fresh whey cheese) with honey137 kcal · 6.0 g proteinVegetarianFruit smoothie with yoghurt202 kcal · 14 g proteinVegetarianCereal bar95 kcal · 1.5 g proteinVegan · Fasting-friendlyHomemade popcorn92 kcal · 3.0 g proteinVegetarianDark chocolate and almonds133 kcal · 3.8 g proteinVegan · Fasting-friendlyApple with peanut butter145 kcal · 3.1 g proteinVegetarianProtein shake with milk202 kcal · 30 g proteinVegetarianProtein shake and almonds227 kcal · 28 g proteinVegan · Fasting-friendlySmall rusks with tomato and olives182 kcal · 5.8 g proteinVegetarianYoghurt with oats and honey187 kcal · 16 g proteinVegetarianRice cakes with cream cheese108 kcal · 4.8 g proteinVegan · Fasting-friendlyWholemeal bread with avocado167 kcal · 4.1 g proteinSmall turkey sandwich180 kcal · 13 g proteinVegan · Fasting-friendlyDates with almonds143 kcal · 3.1 g proteinVegan · Fasting-friendlyFruit salad153 kcal · 2.2 g proteinVegetarianGraviera cheese with breadsticks182 kcal · 9.5 g proteinVegetarianRizogalo (homemade rice pudding)180 kcal · 7.1 g proteinVegetarianMilk, cold or warm123 kcal · 8.8 g proteinVegetarianToasts with jam132 kcal · 3.4 g protein
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