Snack
Yoghurt with carob syrup
127 kcal15 g protein2 ingredients
CypriotVegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtGluten-free (check the labels)Needs a fridge
Standard portion: 127 kcal and 15 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 1 small pot (150 g) | 108 | |
| Carob syrupSwap for: Honey, Reduced-sugar jam | 1 teaspoon | 19 |
How to make it
Put strained yoghurt 2% fat in a bowl. Drizzle carob syrup over it.
