Snack
Papoutsosyka (prickly pears)
106 kcal0.2 g protein1 ingredient
CypriotVegetarianVeganFasting-friendlyGluten-free (check the labels)Portable
Standard portion: 106 kcal and 0.2 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Papoutsosyka (prickly pears)Swap for: Watermelon, Melon, Grapes, Fresh fig, Apple, Pear, Orange, Mandarin, Peach | 2 prickly pears (peeled) | 106 |
How to make it
Peel the prickly pears wearing gloves (they have spines) and slice them.
