Nutrition app for iPhone, Android and computer

Eat what you love.We’ll tell you how much.

Scan the product you want to eat.
Add your mum’s recipe.
Tell us what you like and what you don’t.

We work out the amounts and your plan.

For iPhoneApp StoreSoon For AndroidGoogle PlaySoon

The first 3 days are free, through the App Store or Google Play. After that, the monthly plan costs €12.90 and you can cancel whenever you like.

Greek food

120meals from day one

20 breakfasts, 35 lunches, 20 dinners, 35 snacks and 10 light meals for before bed. The app works out your portion for each one.

Breakfasts · 20Milk with wholegrain cerealPorridge oats with milk and fruitWholemeal toasts (crispbread) with butter and honey, and a glass of milkMilk with wholemeal biscuitsYoghurt with honey and walnutsYoghurt with muesli and fruitFruit salad with yoghurt and honeySmoothie with milk, banana and oatsWholemeal toastie with turkey and cheeseBarley rusks with anthotyro (fresh whey cheese) and tomatoDakos (barley rusk with tomato and feta)Wholemeal bread with feta, tomato and olivesBoiled eggs with wholemeal breadCheese omelette with wholemeal breadStrapatsada (scrambled eggs with tomato) with wholemeal breadWholemeal bread with tahini and honeyWholemeal bread with peanut butter and bananaWholemeal bread with tomato, olive oil and oreganoRice cakes with turkey and cheeseWholemeal bread with avocado and egg

Lunches · 35Fasolada (Greek bean soup) with olives and breadLentils with feta and breadRevithada (chickpea stew) with feta and breadGigantes plaki (baked giant beans) with feta and breadBlack-eyed beans with spinach, feta and breadFakorizo (lentils with rice) with yoghurt and saladFasolakia (green beans in olive oil) with fetaBamies (okra in olive oil) with fetaArakas (peas in olive oil) with fetaBriam (Greek roast vegetables) with fetaGemista (stuffed tomatoes and peppers) with potatoes and fetaSpanakorizo (spinach rice) with fetaLachanorizo (cabbage rice) with fetaArtichokes a la polita (artichokes with vegetables) with fetaPatates yiachni (potato stew) with fetaOven-baked lemon chicken with potatoesChicken kokkinisto (in tomato sauce) with pastaChicken avgolemono soupChicken giouvetsi (with orzo)Chicken with pilafBeef kokkinisto (in tomato sauce) with pastaPasta with minced beefSoutzoukakia (Smyrna meatballs in tomato sauce) with riceGiouvarlakia (meatball soup with avgolemono)Pastitsio with saladMoussaka with saladOven-baked lamb with potatoesPsari plaki (baked fish with tomato) with greens and breadPsarosoupa (fish soup)Oven-baked anchovies with potatoes and saladCuttlefish with spinachOctopus with short pastaGaridomakaronada (prawn pasta)Spanakopita (spinach pie) with yoghurt and saladPasta with tomato sauce

Dinners · 20Grilled chicken with boiled potatoes and saladSouvlaki with pitta and tzatzikiBifteki (beef patties) with rice and saladGrilled pork fillet with cabbage salad and breadGrilled fish with greens and potatoesOven-baked salmon with rice and saladGrilled sardines with salad and breadGrilled squid with salad and breadOctopus in vinegar with bread and saladTuna salad with wholemeal breadHoriatiki (Greek salad) with breadCourgette omelette with wholemeal breadPotato salad with eggsBoiled greens with eggs and breadFava (yellow split pea purée) with onion, olive oil and breadSalad with black-eyed beansYoghurt with toasts and fruitWholemeal chicken and vegetable sandwichWholemeal turkey and cheese toastie with saladPasta with anthotyro (fresh whey cheese) and salad

Snacks · 35Seasonal fruitYoghurt with honeyYoghurt with fruitNutsFruit with walnutsDried figs with walnutsWholemeal toasts with cheeseRice cakes with peanut butterWholemeal bread with tahiniKefirMilk with wholegrain cerealWholemeal cheese toastieCarrot and cucumber with hummusCherry tomatoes with feta and breadsticksBoiled egg with toastsCottage cheese with fruitAnthotyro (fresh whey cheese) with honeyFruit smoothie with yoghurtCereal barHomemade popcornDark chocolate and almondsApple with peanut butterProtein shake with milkProtein shake and almondsSmall rusks with tomato and olivesYoghurt with oats and honeyRice cakes with cream cheeseWholemeal bread with avocadoSmall turkey sandwichDates with almondsFruit saladGraviera cheese with breadsticksRizogalo (homemade rice pudding)Milk, cold or warmToasts with jam

Before bed · 10Warm milkMilk with cocoaYoghurtKefirCottage cheeseKiwisAlmondsWarm soya drinkChamomile tea with honey and toastsYoghurt with a little honey

Dakos (barley rusk with tomato and feta)456 kcal

Yoghurt with honey and walnuts297 kcal

Gemista (stuffed tomatoes and peppers) with potatoes and feta593 kcal

Fasolada (Greek bean soup) with olives and bread495 kcal

Moussaka with salad503 kcal

Octopus with short pasta579 kcal

Oven-baked lemon chicken with potatoes604 kcal

Spanakopita (spinach pie) with yoghurt and salad561 kcal

Grilled fish with greens and potatoes468 kcal

Gigantes plaki (baked giant beans) with feta and bread560 kcal

See all recipes

How it works

Three steps to your first portion

You answer a few questions
Height, weight, age, how active you are and what your goal is. From these, the app works out how many calories you need each day.
You choose what to eat
From the app’s ready-made meals and recipes, from a product you scan, or by typing what you ate, e.g. “a koulouri (sesame bread ring) and a freddo espresso”.
You see how much to eat
For every ingredient you get grams and household measures, such as spoonfuls or pieces. Every two weeks the app adjusts your calories based on your weigh-ins.

The app

The four main screens

Today

Your plan for the day

The “Today” screen shows what you will eat at each meal, in grams, and how many calories you have left for the day.

Tuesday 13 October

Good morning, Maria

Iris

Yesterday you stayed right on your target. Today lunch is your biggest meal.

Daily target1,725 kcalEaten600 kcal

Breakfast · 427 kcal

Yoghurt with honey and walnuts

300 g yoghurt · 1 tbsp honey · 4 walnuts

Morning snack · 173 kcal

Fruit with walnuts

190 g apple · 2 walnuts

Lunch · 607 kcal

Pasta with minced beef

130 g pasta · 280 g minced beef sauce

TodayRecipesProgressMe

Scan

Scan the product you want to eat

You see its colour, what is in it and how much of it fits in your meal.

Recipe

Home cooking, in the portion you need

You cook one pot for everyone. The app tells you how many grams to put on your own plate, separately for each part of the dish, e.g. pasta and mince.

Advisor

Ask Jason or Iris

They are the app’s two advisors. You choose one and ask them anything about your food. They reply in writing and, if you like, by voice in Greek. Jason has a male voice and Iris a female voice. You decide the tone of the conversation.

Jason and Iris are AI assistants, not doctors or dietitians. The calories and grams are worked out by the app with fixed rules. The advisor explains them to you and answers your questions.

Your plate

Pasta with minced beef

Minced beef sauce270g≈ 1 recipe portion

Pasta130gboiled (≈ 60 g uncooked)

Kefalotyri cheese10g

Salad200g

595 kcal38 g protein

An illustrative example. In the app, the calories for each meal come from your own details.

If you don’t have an ingredient, you swap it for something similar and the grams are recalculated for the same calories.
Recipes have flavour tags (plain, spicy, Xtreme) and practical tags, such as quick, budget or air fryer.
Every dish shows whether it is vegetarian, vegan, fasting-friendly or gluten-free.

Product scanning

Scan a product in the supermarket and see whether it fits your meal

You point the camera at the barcode. The app shows what is in the product and how much of it you can eat.

A green, amber or red light, with one sentence that explains why.
How much fits in your meal, in grams or pieces, e.g. “2 bars, 50 g”.
The allergens, and whether the product is suitable for vegans, as stated on the label.
Similar products from the same shelf with a better colour. The criteria are published and no company pays to appear.
Scanning also works offline, for products that are already in our database.

If you only want scanning, there is a separate “Scan and Product Opinion” plan at €3.90 a month.

An illustrative example, using the data in our database (Ciqual 2025) and the app’s rules.

Science

The app’s rules come from published studies

Every rule has its source: published studies, the guidelines of EFSA (the European Food Safety Authority) and NICE (the UK’s National Institute for Health and Care Excellence), and the Greek National Dietary Guidelines for Adults.

Mifflin-St Jeor

The equation we use for resting metabolic rate. In a systematic review it was the most reliable of the simple equations for adults.

0.25–1%

The share of your body weight the app lets you lose each week. Never more than 1 kg.

1,200 / 1,500

Calories a day for women and men. The app never goes below these.

every 2 weeks

How often your calories are adjusted, based on the average of your weigh-ins.

Before it builds a plan, the app asks safety questions. In pregnancy, breastfeeding, eating disorders and other special cases, it does not build a weight-loss plan. The methods and the scientific content have been approved by a dietitian-nutritionist.

How we calculate

Pricing

Start with 3 days free

All plans have the same features. The only difference is how often you pay. Prices include VAT.

Monthly

€12.90/month

Paid every month

Best value

Annual

€99.90/year

€8.33 a month, 35% less than monthly

Quarterly

€29.90/3 months

€9.97 a month, 23% less than monthly

Duo€19.90/month · €169.90/year

Two accounts, each with its own plan.

Scan and Product Opinion€3.90/month · €29.90/year

Product scanning only, with the assistant’s opinion. Without a subscription you get 5 scans a month.

The trial needs a payment method in the App Store or Google Play. If you don’t cancel before it ends, the subscription starts and renews automatically. You cancel it in your phone’s subscription settings or, if you bought on the website, on the “My account” page. All prices

The team

Founder

Panagiotis Paterakis

Scientific Lead

Giorgos Paterakis

Dietitian-nutritionist

Frequently asked questions

What most people ask

Is it free?

The first 3 days are free, through the App Store or Google Play. If you don’t cancel, you continue on the plan you chose. Product scanning is free up to 5 times a month, even without a subscription.

Do I need kitchen scales?

They help, but you don’t need them. Every amount is given in grams and in household measures: spoons, cups, pieces.

Is it for everyone?

It is for healthy adults. In pregnancy, breastfeeding, eating disorders, type 1 diabetes, serious kidney disease and other special cases, the app does not build a weight-loss plan. It suggests healthy eating and refers you to a doctor or dietitian.

Does it replace a dietitian?

No. Jason and Iris are AI assistants. If you want personal guidance, you can book an appointment with our dietitian, Giorgos Paterakis (€25). You send him a message on Viber and the session takes place by video call. This is his own service, arranged and paid directly with him. Appointments are in Greek only.

What happens to my data?

Your health details are asked for only with your explicit consent and are never sold. We do not send your name or your email address to the AI assistant. You can delete your account whenever you like.

How do I cancel my subscription?

In the App Store or Google Play subscription settings on your phone. If you bought on the website, on the “My account” page, in two clicks.

Does it work on a computer?

Yes. You sign in with the same account from the browser on your computer.

All questions

Download it and start free

MesogeaFit is coming soon to iPhone and Android. Leave your email address and we will let you know as soon as you can download it.

For iPhoneApp StoreSoon For AndroidGoogle PlaySoon

Eat what you love.We’ll tell you how much.

120meals from day one

Three steps to your first portion

You answer a few questions

You choose what to eat

You see how much to eat

The four main screens

Your plan for the day

Scan the product you want to eat

Home cooking, in the portion you need

Ask Jason or Iris

Work out your portion

Pasta with minced beef

Scan a product in the supermarket and see whether it fits your meal

The app’s rules come from published studies

Start with 3 days free

The team

Panagiotis Paterakis

Giorgos Paterakis

What most people ask

Download it and start free