Dinner
Grilled fish with greens and potatoes
468 kcal42 g protein4 ingredients
Gluten-free (check the labels)
Standard portion: 468 kcal and 42 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Sea breamSwap for: Sea bass, Hake, Atlantic cod | 1 portion (150 g cooked, cleaned) | 220 | |
| Boiled vlita (amaranth greens)Swap for: Boiled wild chicory, Boiled spinach, Boiled broccoli | 1 bowl (200 g) | 43 | |
| Boiled potatoesSwap for: White rice, Brown rice, Pasta, Wholewheat pasta, Bulgur wheat, Wholemeal bread, Barley rusk | 2 small potatoes (150 g) | 122 | |
| Olive oil | 2 teaspoons | 83 |
How to make it
Grill or bake the sea bream. Serve with boiled vlita (amaranth greens). Add boiled potatoes. Drizzle olive oil and lemon over the top.
