Dinner
Bifteki (beef patties) with rice and salad
422 kcal36 g protein4 ingredients
Gluten-free (check the labels)
Standard portion: 422 kcal and 36 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Bifteki (lean beef patty) | 2 patties (120 g cooked) | 182 | |
| White riceSwap for: Boiled potatoes, Brown rice, Pasta, Wholewheat pasta, Bulgur wheat, Wholemeal bread, Barley rusk | ⅔ cup, boiled | 163 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g) | 36 | |
| Olive oil | 1 teaspoon | 41 |
How to make it
Mix the minced beef with finely chopped onion, parsley, salt and pepper and shape into patties. Grill or bake them until cooked right through to the centre. Serve with white rice. Add a salad on the side. Drizzle olive oil over the salad.
