Dinner

Grilled chicken with boiled potatoes and salad

Name: Grilled chicken with boiled potatoes and salad
Yield: 1 serving
Cuisine: Greek
Ingredients: Chicken breast: 120 g cooked; Boiled potatoes: 2 small potatoes (150 g); Salad: 1 bowl (200 g); Olive oil: 2 teaspoons

410 kcal41 g protein4 ingredients

Gluten-free (check the labels)

Standard portion: 410 kcal and 41 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
Chicken breastSwap for: Turkey fillet	120 g cooked	169
Boiled potatoesSwap for: White rice, Brown rice, Pasta, Wholewheat pasta, Bulgur wheat, Wholemeal bread, Barley rusk	2 small potatoes (150 g)	122
SaladSwap for: Cabbage and carrot salad	1 bowl (200 g)	36
Olive oil	2 teaspoons	83

Try your own portion

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

350kcal

250750

Chicken breast100gcooked weight (raw weight 130 g)

Boiled potatoes140g2 small potatoes

Salad200g

Olive oil7g1½ teaspoons

352 kcal35 g protein

An example only. In the app the calories of each meal come from your own details.

How to make it

Cook chicken breast on the grill or in a non-stick frying pan, with lemon and oregano. Serve with boiled potatoes. Add a salad on the side. Drizzle olive oil and lemon over the top.

Nutrition

For the standard portion

Energy	410 kcal
Protein	41 g
Carbohydrate	30 g
of which sugars	5.3 g
Fibre	5.4 g
Fat	12 g
of which saturates	2.3 g
Salt	0.3 g
Calcium	53 mg
Iron	1.9 mg
Potassium	1,577 mg

Good to know

None of the 14 allergens that the law requires to be declared is recorded in the ingredients of the standard portion.
In pregnancy: Chicken breast: only when thoroughly cooked. Salad: wash well before eating.
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 230 to 799 kcal for this dish.

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