Dinner
Wholemeal turkey and cheese toastie with salad
297 kcal20 g protein5 ingredients
Standard portion: 297 kcal and 20 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal sandwich breadSwap for: Wholemeal bread, Wholegrain rye bread, Multigrain bread | 2 slices | 129 | |
| Turkey | 2 slices | 40 | |
| Light cheese slicesSwap for: Graviera cheese, Mozzarella | 1 slice | 52 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g) | 36 | |
| Olive oil | 1 teaspoon | 41 |
How to make it
Place turkey and light cheese slices between the slices of bread. Toast in a sandwich toaster for 3–4 minutes. Serve with a salad. Drizzle olive oil over the salad.
