Dinner
Yoghurt with toasts and fruit
365 kcal24 g protein3 ingredients
VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurt
Standard portion: 365 kcal and 24 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 1 pot (200 g) | 144 | |
| Wholemeal toasts (crispbread)Swap for: Wholemeal bread, Wholegrain rye bread, Multigrain bread, White bread, Barley rusk, Wholegrain rice cakes | 4 wholemeal toasts | 140 | |
| AppleSwap for: Banana, Pear, Orange, Mandarin, Kiwi, Strawberries, Grapes, Peach, Apricot, Fresh fig, Cherries, Watermelon, Melon | 1 piece of fruit | 81 |
How to make it
Serve strained yoghurt 2% fat with wholemeal toasts (crispbread). Add an apple on the side.
