Wholemeal toasts (crispbread)

In household measures

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

• FatMedium5.9 g
• SaturatesLow1.1 g
• SugarsLow5.0 g
• SaltMedium1.2 g

Good to know

• Contains: gluten.
• May contain milk/soya/sesame; check the label.

Recipes that use it

• Wholemeal toasts (crispbread) with butter and honey, and a glass of milk Breakfast
• Yoghurt with toasts and fruit Dinner
• Wholemeal toasts with cheese Snack
• Boiled egg with toasts Snack
• Toasts with jam Snack
• Chamomile tea with honey and toasts Before bed