Snack
Wholemeal toasts with cheese
122 kcal8.0 g protein2 ingredients
VegetarianNeeds a fridge
Standard portion: 122 kcal and 8.0 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal toasts (crispbread)Swap for: Wholegrain rice cakes, Barley rusk | 2 toasts | 70 | |
| Light cheese slicesSwap for: Graviera cheese | 1 slice | 52 |
How to make it
Put the cheese on wholemeal toasts (crispbread).
