Cheese

Light cheese slices

259 kcal29 g protein1.2 g carbohydrate15 g fat

Nutrition per 100 g.

In household measures

Measure	Weight	Energy	Protein
1 slice	20 g	52 kcal	5.7 g

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatMedium15 g
SaturatesHigh10 g
SugarsLow0 g
SaltMedium1.4 g

Good to know

Contains: milk.
Source: reduced-fat Emmental.

Recipes that use it

Wholemeal toastie with turkey and cheese Breakfast
Rice cakes with turkey and cheese Breakfast
Wholemeal turkey and cheese toastie with salad Dinner
Wholemeal toasts with cheese Snack
Wholemeal cheese toastie Snack

Per 100 g

Energy	259 kcal
Protein	29 g
Carbohydrate	1.2 g
of which sugars	0 g
Fibre	0 g
Fat	15 g
of which saturates	10 g
monounsaturates	3.4 g
polyunsaturates	0.4 g
Salt	1.4 g
Sodium	560 mg
Calcium	949 mg
Iron	0 mg
Potassium	74 mg
Zinc	4.4 mg
Vitamin B12	2.2 µg
Vitamin D	0 µg

Source

Ciqual 2025, code 12116 («Fromage à pâte pressée cuite type emmental ou emmenthal, allégé en matière grasse»). The exact food is not in the database, so we use the closest one.