What most people ask

A nutrition app built around Greek food. You choose what you want to eat and the app tells you how many grams you need for your goal. It has ready-made meals and recipes, product scanning and two AI advisors.

iPhone, Android and your computer, through a browser, with the same account.

Soon, on iPhone and Android. Leave your email address on the homepage and we will let you know as soon as you can download it.

Greek and English.

It is for healthy adults. In pregnancy, breastfeeding, eating disorders, type 1 diabetes, serious kidney disease and other special cases, the app does not build a weight-loss plan. It suggests healthy eating and refers you to a doctor or dietitian.

No. Jason and Iris are AI assistants. If you want personal guidance, you can book an appointment with our dietitian, Giorgos Paterakis (€25). You send him a message on Viber and the session takes place by video call. This is his own service, arranged and paid directly with him. Appointments are in Greek only.

The first 3 days are free, through the App Store or Google Play. If you don’t cancel, you continue on the plan you chose. Product scanning is free up to 5 times a month, even without a subscription.

€12.90 a month, €29.90 a quarter or €99.90 a year. The Duo plan, for two accounts, costs €19.90 a month or €169.90 a year. Prices include VAT.

Yes, all plans do, including the monthly one. You are charged at the end of each period until you cancel.

In the App Store or Google Play subscription settings on your phone. If you bought on the website, on the “My account” page. The steps are on the Support page.

No. Deleting the app or your account does not stop the charges in the App Store or Google Play. You cancel the subscription separately.

Yes, the “Scan and Product Opinion” plan, at €3.90 a month or €29.90 a year. It includes only product scanning with the assistant’s opinion, without a nutrition plan.

With the Mifflin-St Jeor equation, from your sex, age, height, weight and how active you are. Every 2 weeks the app adjusts your calories based on your weigh-ins. The full method is on the Science page.

You choose a pace from 0.25% to 1% of your body weight a week. The app never sets a target above 1 kg a week. How much you actually lose depends on how closely you follow the plan.

From 4 to 7, as many as you choose. Each meal gets a share of the day’s calories.

Yes. You type it in or scan it and the app adjusts the rest of the day’s meals. Once a week, on a day you choose, you also have a free meal.

You swap it for something similar and the grams are recalculated for the same calories. You can also remove it. The app then asks whether you want the other ingredients to increase or the meal to stay smaller.

Yes. You type in the ingredients or take a photo of the page in your recipe notebook, and the app works out your portion.

The app tells you how many grams to put on your plate, separately for each part of the dish, e.g. pasta and mince. For more accuracy, you can weigh the pot.

Yes. Every dish shows whether it is vegetarian, vegan, fasting-friendly (suitable for Orthodox fasting days) or gluten-free, and you can choose a vegan plan.

With the criteria of the UK’s official front-of-pack labelling for fat, saturates, sugars and salt, with a few adjustments for olive oil, nuts and oily fish. The thresholds are on the Science page.

Yes, for products that are already in our database.

You take photos of the barcode, the nutrition table and the front of the pack. The product is added to the database and shows as “awaiting confirmation” until it has been checked.

No. The “better options on the same shelf” are chosen with published criteria and no company pays for a place.

Yes, as stated on the label, and it warns you automatically about any you have declared. Always check the label on the pack too.

The app’s two advisors. You choose one and ask them anything about your food. They reply in writing and, if you like, by voice in Greek.

No. They are AI assistants, not doctors or dietitians. The chat screen states this at all times.

There is a daily message limit. If you need more, you can buy extra messages in the app.

No. Calories and grams are calculated by the app with fixed rules. The advisor explains them to you.

Your health details are asked for only with your explicit consent and are never sold. The details are in our Privacy Policy.

Only what is needed for the answer. We do not send your name or your email address.

In the app, or on the Account deletion page. Deleting your account does not cancel your subscription in the App Store or Google Play.

Yes. You can sign in with email, Google, Apple or Facebook.