Snack
Wholemeal cheese toastie
180 kcal9.7 g protein2 ingredients
VegetarianNeeds a kitchen
Standard portion: 180 kcal and 9.7 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal sandwich breadSwap for: Wholemeal bread, Wholegrain rye bread, Multigrain bread | 2 slices | 129 | |
| Light cheese slicesSwap for: Graviera cheese | 1 slice | 52 |
How to make it
Put the cheese between two slices of bread and toast in a sandwich toaster.
