Snack
Apple with peanut butter
145 kcal3.1 g protein2 ingredients
VegetarianVeganFasting-friendlyGluten-free (check the labels)Portable
Standard portion: 145 kcal and 3.1 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| AppleSwap for: Pear, Banana | 1 medium apple | 81 | |
| Peanut butter (100% peanuts)Swap for: Tahini | 2 teaspoons | 64 |
How to make it
Slice the fruit and spread the slices with peanut butter (100% peanuts).
