Snack

Fruit salad

Name: Fruit salad
Yield: 1 serving
Cuisine: Greek
Ingredients: Orange: 1 orange; Kiwi: 1 kiwi; Banana: ½ banana

153 kcal2.2 g protein3 ingredients

VegetarianVeganFasting-friendlyGluten-free (check the labels)Needs a fridge

Standard portion: 153 kcal and 2.2 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
OrangeSwap for: Apple, Pear, Mandarin, Kiwi, Banana, Strawberries, Grapes, Peach, Apricot, Fresh fig, Cherries, Watermelon, Melon	1 orange	57
KiwiSwap for: Apple, Pear, Orange, Mandarin, Banana, Strawberries, Grapes, Peach, Apricot, Fresh fig, Cherries, Watermelon, Melon	1 kiwi	43
Banana	½ banana	53

Wash and peel the fruit and cut it into small pieces in a bowl. Add a little lemon juice so that it does not turn brown.

For the standard portion

None of the 14 allergens that the law requires to be declared is recorded in the ingredients of the standard portion.
Always read the labels of the products you use, too.

In the app the grams come from the calories of your own meal, from 82 to 305 kcal for this dish.