Snack

Fruit with walnuts

Name: Fruit with walnuts
Yield: 1 serving
Cuisine: Greek
Ingredients: Apple: 1 medium piece of fruit; Walnuts: 2 walnuts, shelled

152 kcal1.9 g protein2 ingredients

VegetarianVeganFasting-friendlyGluten-free (check the labels)Portable

Standard portion: 152 kcal and 1.9 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal	Share of calories
AppleSwap for: Pear, Orange, Mandarin, Kiwi, Banana, Strawberries, Grapes, Peach, Apricot, Fresh fig, Cherries, Watermelon, Melon	1 medium piece of fruit	81
WalnutsSwap for: Almonds, Hazelnuts, Pistachios, Cashews, Peanuts	2 walnuts, shelled	71

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

160kcal

80260

Apple160g1 apple

Walnuts10g2 walnuts

157 kcal2 g protein

An example only. In the app the calories of each meal come from your own details.

Wash the fruit well (or peel it). Serve with walnuts.

For the standard portion

In the app the grams come from the calories of your own meal, from 79 to 268 kcal for this dish.