Snack
Boiled egg with toasts
162 kcal10 g protein3 ingredients
VegetarianNeeds a fridge
Standard portion: 162 kcal and 10 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Boiled egg | 1 egg | 67 | |
| Wholemeal toasts (crispbread)Swap for: Wholegrain rice cakes, Barley rusk | 2 toasts | 70 | |
| Cherry tomatoes | 5 cherry tomatoes | 25 |
How to make it
Boil the egg for 10 minutes (hard-boiled). Serve with wholemeal toasts (crispbread). Add cherry tomatoes.
