Snack
Small rusks with tomato and olives
182 kcal5.8 g protein3 ingredients
VegetarianVeganFasting-friendlyPortable
Standard portion: 182 kcal and 5.8 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Barley rusk | 2 small rusks | 146 | |
| Tomato | ½ tomato | 15 | |
| Kalamata olives | 3 olives | 21 |
How to make it
Sprinkle the rusks with a little water. Grate tomato over the top. Serve with Kalamata olives.
