Fats and oils

Kalamata olives

173 kcal1.4 g protein0 g carbohydrate17 g fat

Nutrition per 100 g.

In household measures

Measure	Weight	Energy	Protein
1 olive	4.0 g	6.9 kcal	0.1 g

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatMedium17 g
SaturatesMedium2.1 g
SugarsLow0 g
SaltHigh1.8 g

Good to know

Source: black olives in brine. Kalamata olives often contain more salt; check the label.

Recipes that use it

Dakos (barley rusk with tomato and feta) Breakfast
Wholemeal bread with feta, tomato and olives Breakfast
Wholemeal bread with tomato, olive oil and oregano Breakfast
Fasolada (Greek bean soup) with olives and bread Lunch
Horiatiki (Greek salad) with bread Dinner
Small rusks with tomato and olives Snack

Per 100 g

Energy	173 kcal
Protein	1.4 g
Carbohydrate	0 g
of which sugars	0 g
Fibre	6.2 g
Fat	17 g
of which saturates	2.1 g
monounsaturates	10 g
polyunsaturates	1.5 g
Salt	1.8 g
Sodium	706 mg
Calcium	80 mg
Iron	8.5 mg
Potassium	19 mg
Zinc	0.1 mg
Vitamin B12	0 µg
Vitamin D	0 µg

Source

Ciqual 2025, code 13032 («Olive noire, en saumure, égouttée»). The exact food is not in the database, so we use the closest one.