Breakfast
Wholemeal bread with feta, tomato and olives
306 kcal12 g protein4 ingredients
Vegetarian
Standard portion: 306 kcal and 12 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 2 slices | 140 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 40 g | 114 | |
| Tomato | 1 medium | 24 | |
| Kalamata olives | 4 olives | 28 |
How to make it
Serve wholemeal bread with feta. Slice a tomato. Add Kalamata olives.
