Bread and cereals
Wholemeal bread
234 kcal9.5 g protein41 g carbohydrate1.7 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 slice | 30 g | 70 kcal | 2.9 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.7 g
- SaturatesLow0.6 g
- SugarsLow2.4 g
- SaltMedium1.2 g
Good to know
- Contains: gluten.
- A 30 g slice, as set by the Greek National Dietary Guidelines. Often contains oil; check the label.
Recipes that use it
- Wholemeal bread with feta, tomato and olives Breakfast
- Boiled eggs with wholemeal bread Breakfast
- Cheese omelette with wholemeal bread Breakfast
- Strapatsada (scrambled eggs with tomato) with wholemeal bread Breakfast
- Wholemeal bread with tahini and honey Breakfast
- Wholemeal bread with peanut butter and banana Breakfast
- Wholemeal bread with tomato, olive oil and oregano Breakfast
- Wholemeal bread with avocado and egg Breakfast
- Fasolada (Greek bean soup) with olives and bread Lunch
- Lentils with feta and bread Lunch
- Revithada (chickpea stew) with feta and bread Lunch
- Gigantes plaki (baked giant beans) with feta and bread Lunch