Breakfast
Cheese omelette with wholemeal bread
333 kcal21 g protein4 ingredients
Vegetarian
Standard portion: 333 kcal and 21 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Egg | 2 eggs | 140 | |
| Graviera cheeseSwap for: Light cheese slices, Mozzarella | 20 g grated | 82 | |
| Olive oil | 1 teaspoon | 41 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 1 slice | 70 |
How to make it
Beat the eggs and cook them in a non-stick frying pan with olive oil. Add graviera cheese and fold. Serve with wholemeal bread.
