Breakfast
Strapatsada (scrambled eggs with tomato) with wholemeal bread
371 kcal21 g protein5 ingredients
Vegetarian
Standard portion: 371 kcal and 21 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Egg | 2 eggs | 140 | |
| Tomato | 1 large, grated | 34 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 30 g | 85 | |
| Olive oil | 1 teaspoon | 41 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 1 slice | 70 |
How to make it
Cook grated tomato with olive oil over a low heat until its liquid has cooked off. Add the eggs and stir until the Strapatsada (scrambled eggs with tomato) is thoroughly cooked. Crumble feta over the top. Serve with wholemeal bread.
