Vegetables
Tomato
19 kcal0.5 g protein3.4 g carbohydrate0 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 large | 180 g | 34 kcal | 0.9 g |
| 1 medium | 125 g | 24 kcal | 0.6 g |
| 1 slice | 20 g | 3.8 kcal | 0.1 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow0 g
- SaturatesLow0 g
- SugarsLow3.0 g
- SaltLow0 g
Good to know
- In pregnancy: wash well before eating.
Recipes that use it
- Wholemeal toastie with turkey and cheese Breakfast
- Barley rusks with anthotyro (fresh whey cheese) and tomato Breakfast
- Dakos (barley rusk with tomato and feta) Breakfast
- Wholemeal bread with feta, tomato and olives Breakfast
- Boiled eggs with wholemeal bread Breakfast
- Strapatsada (scrambled eggs with tomato) with wholemeal bread Breakfast
- Wholemeal bread with tomato, olive oil and oregano Breakfast
- Rice cakes with turkey and cheese Breakfast
- Souvlaki with pitta and tzatziki Dinner
- Horiatiki (Greek salad) with bread Dinner
- Salad with black-eyed beans Dinner
- Wholemeal chicken and vegetable sandwich Dinner