Dinner
Salad with black-eyed beans
396 kcal20 g protein6 ingredients
VegetarianVeganFasting-friendly
Standard portion: 396 kcal and 20 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Black-eyed beansSwap for: Lentils, Chickpeas, Beans | 1 cup (200 g boiled) | 211 | |
| Tomato | 1 small tomato | 19 | |
| Spring onion | 2 spring onions | 10 | |
| Dill | a little, finely chopped | 2 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 1 slice | 70 |
How to make it
Boil black-eyed beans until tender and leave to cool. Add diced tomato. Add the spring onions, finely chopped. Add the dill. Dress with olive oil and lemon. Serve with wholemeal bread.
