Dinner
Boiled greens with eggs and bread
426 kcal26 g protein5 ingredients
Vegetarian
Standard portion: 426 kcal and 26 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Boiled vlita (amaranth greens)Swap for: Boiled wild chicory, Boiled spinach, Boiled broccoli | 1 large bowl (250 g) | 54 | |
| Boiled egg | 2 eggs | 134 | |
| Olive oil | 2 teaspoons | 83 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 30 g | 85 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 1 slice | 70 |
How to make it
Boil the greens in salted water until tender and drain. Boil the eggs for 10 minutes (hard-boiled). Dress the greens with olive oil and lemon. Add feta on the side. Serve with wholemeal bread.
