Dinner
Courgette omelette with wholemeal bread
333 kcal20 g protein5 ingredients
Vegetarian
Standard portion: 333 kcal and 20 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Egg | 2 eggs | 140 | |
| Courgette | 1 small courgette (150 g) | 25 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 20 g | 57 | |
| Olive oil | 1 teaspoon | 41 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 1 slice | 70 |
How to make it
Grate the courgette and sauté it in olive oil for 4–5 minutes. Beat the eggs in a bowl, pour into the pan and cook well on both sides. Crumble feta over the top. Serve with wholemeal bread.
