Cheese
Feta
284 kcal15 g protein0.5 g carbohydrate24 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 matchbox-sized piece | 30 g | 85 kcal | 4.4 g |
| 1 tablespoon, crumbled | 10 g | 28 kcal | 1.5 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatHigh24 g
- SaturatesHigh17 g
- SugarsLow0 g
- SaltHigh2.3 g
Good to know
- Contains: milk.
- In pregnancy: only if made from pasteurised milk.
Recipes that use it
- Dakos (barley rusk with tomato and feta) Breakfast
- Wholemeal bread with feta, tomato and olives Breakfast
- Strapatsada (scrambled eggs with tomato) with wholemeal bread Breakfast
- Lentils with feta and bread Lunch
- Revithada (chickpea stew) with feta and bread Lunch
- Gigantes plaki (baked giant beans) with feta and bread Lunch
- Black-eyed beans with spinach, feta and bread Lunch
- Fasolakia (green beans in olive oil) with feta Lunch
- Bamies (okra in olive oil) with feta Lunch
- Arakas (peas in olive oil) with feta Lunch
- Briam (Greek roast vegetables) with feta Lunch
- Gemista (stuffed tomatoes and peppers) with potatoes and feta Lunch