Lunch
Briam (Greek roast vegetables) with feta
484 kcal13 g protein3 ingredients90 minutes
VegetarianFasting-friendly with a swap: no feta
Standard portion: 484 kcal and 13 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Briam (Greek roast vegetables) | 1 recipe portion (≈ 390 g) | 328 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 30 g | 85 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Barley rusk | 1 slice | 70 |
How to make it
Serve Briam (Greek roast vegetables). Add feta. Serve with wholemeal bread.
The recipe for the whole pot: Briam (Greek roast vegetables)
4 servings · 90 minutes
- Courgettes2 medium · 400 g
- Aubergines1½ medium · 400 g
- Potatoes2 medium · 400 g
- Pepper1 · 120 g
- Onion1 large · 150 g
- Ripe tomatoes, grated2 large · 400 g
- Garlic2 cloves · 6 g
- Parsley¼ cup, finely chopped · 15 g
- Olive oil⅓ cup (80 ml) · 73 g
- Salt⅓ teaspoon · 2 g
Seasoning: oregano, pepper
- Cut all the vegetables into pieces and put them in a baking tin.
- Add the tomato, garlic, parsley, salt, oil and ½ glass of water and stir.
- Bake at 190°C for 60–75 minutes, stirring 1–2 times.
