Lunch
Cuttlefish with spinach
522 kcal46 g protein2 ingredients75 minutes
Fasting-friendly with seafood
Standard portion: 522 kcal and 46 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Cuttlefish with spinach | 1 recipe portion (≈ 470 g) | 381 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Barley rusk | 2 slices | 140 |
How to make it
Serve cuttlefish with spinach. Serve with wholemeal bread.
The recipe for the whole pot: Cuttlefish with spinach
4 servings · 75 minutes
- Cuttlefish, cleaned800 g (1.2 kg whole)
- Spinach1 kg · 1000 g
- Onion1 medium · 110 g
- Spring onions4 · 60 g
- Dill½ bunch · 15 g
- Tomato purée1 tablespoon · 16 g
- Olive oil4 tablespoons · 55 g
Seasoning: pepper
- Cut the cuttlefish into pieces.
- Sauté the onions in the oil, add the cuttlefish and stir for 5 minutes.
- Add the tomato purée dissolved in 1 glass of water and simmer, covered, for 40–50 minutes, until tender.
- Add the spinach and dill and cook for another 10 minutes.
No added salt: the cuttlefish and spinach already contain enough sodium.
