Lunch
Chicken kokkinisto (in tomato sauce) with pasta
656 kcal50 g protein4 ingredients60 minutes
Standard portion: 656 kcal and 50 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Chicken kokkinisto (in tomato sauce) | 1 recipe portion (≈ 290 g) | 338 | |
| PastaSwap for: Wholewheat pasta | 1 cup boiled (140 g) | 233 | |
| Kefalotyri cheese | 2 tablespoons | 49 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 |
How to make it
Boil pasta separately and top with chicken kokkinisto (in tomato sauce). Sprinkle with kefalotyri cheese. Serve with salad and lemon.
The recipe for the whole pot: Chicken kokkinisto (in tomato sauce)
4 servings · 60 minutes
- Skinless chicken leg1 kg on the bone · 700 g
- Onion1 large · 150 g
- Garlic2 cloves · 6 g
- Chopped tomatoes1 tin · 400 g
- Tomato purée1 tablespoon · 16 g
- Sugar1 teaspoon · 4 g
- Olive oil3 tablespoons · 41 g
- Salt½ teaspoon · 3 g
Seasoning: cinnamon, allspice, pepper
- Sauté the chicken pieces in the oil until browned on all sides.
- Add the onion and garlic and stir for 2–3 minutes.
- Add the tomato, tomato purée, sugar, salt, a cinnamon stick and 1 glass of water.
- Simmer for 40–45 minutes, until the sauce has thickened.
- Boil the pasta separately.
Weight of the chicken without the bones. The pasta is counted separately.
