Vegetables
Salad (lettuce, tomato, cucumber)
18 kcal0.8 g protein2.5 g carbohydrate0.1 g fat
Nutrition per 100 g.
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow0.1 g
- SaturatesLow0.0 g
- SugarsLow2.0 g
- SaltLow0.0 g
Good to know
- In pregnancy: wash well before eating.
Recipes that use it
- Fakorizo (lentils with rice) with yoghurt and salad Lunch
- Oven-baked lemon chicken with potatoes Lunch
- Chicken kokkinisto (in tomato sauce) with pasta Lunch
- Chicken giouvetsi (with orzo) Lunch
- Chicken with pilaf Lunch
- Beef kokkinisto (in tomato sauce) with pasta Lunch
- Pasta with minced beef Lunch
- Soutzoukakia (Smyrna meatballs in tomato sauce) with rice Lunch
- Pastitsio with salad Lunch
- Moussaka with salad Lunch
- Oven-baked lamb with potatoes Lunch
- Oven-baked anchovies with potatoes and salad Lunch