Lunch
Fakorizo (lentils with rice) with yoghurt and salad
520 kcal32 g protein3 ingredients45 minutes
VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtGluten-free (check the labels)
Standard portion: 520 kcal and 32 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Fakorizo (lentils with rice) | 1 recipe portion (≈ 340 g) | 376 | |
| Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 1 small pot (150 g) | 108 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 |
How to make it
Serve Fakorizo (lentils with rice). Serve with strained yoghurt 2% fat. Serve with salad and lemon.
The recipe for the whole pot: Fakorizo (lentils with rice)
4 servings · 45 minutes
- Small lentils1 cup · 200 g
- Rice½ cup · 100 g
- Onions3 medium · 330 g
- Olive oil3 tablespoons · 41 g
- Salt½ teaspoon · 3 g
Seasoning: cumin, pepper
- Boil the lentils in 1 litre of water for 15 minutes.
- Add the rice and salt and simmer for another 15 minutes, until the water is absorbed.
- Meanwhile, sauté the sliced onions in the oil over a low heat for 15–20 minutes, until golden.
- Serve with the onions on top.
Rice: Bognár 2002, boiled rice 2.94; sautéed onion 0.6 (estimate).
