Lunch
Oven-baked lamb with potatoes
558 kcal42 g protein3 ingredients130 minutes
Gluten-free (check the labels)
Standard portion: 558 kcal and 42 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Roast lamb | 1 recipe portion (≈ 140 g) | 256 | |
| Oven-baked potatoes | 1 recipe portion (≈ 220 g) | 267 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 |
How to make it
Serve roast lamb. Add oven-baked potatoes. Serve with salad and lemon.
The recipe for the whole pot: Oven-baked lamb with potatoes
4 servings · 130 minutes
- Leg of lamb, meat only1 kg on the bone · 700 g
- Garlic3 cloves · 9 g
- Potatoes5 medium · 1000 g
- Lemon juice2 lemons · 60 g
- Olive oil3 tablespoons · 41 g
- Salt¾ teaspoon · 4 g
Seasoning: oregano or rosemary, pepper
- Make small cuts in the meat and insert slivers of garlic.
- Put the meat and the potatoes, cut into pieces, in a baking tin and add the oil, lemon, oregano, salt, pepper and 1 glass of water.
- Cover with baking paper and foil and bake at 180°C for 1½ hours.
- Uncover and bake for another 30 minutes until browned.
Weight of the lamb without the bones.
