Lunch
Lachanorizo (cabbage rice) with feta
473 kcal12 g protein2 ingredients50 minutes
VegetarianFasting-friendly with a swap: no fetaGluten-free (check the labels)
Standard portion: 473 kcal and 12 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Lachanorizo (cabbage rice) | 1 recipe portion (≈ 470 g) | 388 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 30 g | 85 |
How to make it
Serve Lachanorizo (cabbage rice). Add feta.
The recipe for the whole pot: Lachanorizo (cabbage rice)
4 servings · 50 minutes
- Cabbage1 small (1 kg) · 1000 g
- Rice¾ cup · 150 g
- Onion1 large · 150 g
- Chopped tomatoes1 tin · 400 g
- Tomato purée1 tablespoon · 16 g
- Olive oil4 tablespoons · 55 g
- Salt⅓ teaspoon · 2 g
Seasoning: pepper, chilli flakes
- Cut the cabbage into strips.
- Sauté the onion in the oil, then add the cabbage and let it wilt.
- Add the tomato, tomato purée, salt and 2 glasses of water and boil for 15 minutes.
- Add the rice and simmer for another 20 minutes, until soft.
