Lunch
Pasta with tomato sauce
572 kcal21 g protein4 ingredients35 minutes
VegetarianFasting-friendly with a swap: no cheese
Standard portion: 572 kcal and 21 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Tomato sauce | 1 recipe portion (≈ 200 g) | 153 | |
| PastaSwap for: Wholewheat pasta | 1½ cups boiled (200 g) | 333 | |
| Kefalotyri cheese | 2 tablespoons | 49 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 |
How to make it
Boil pasta separately and top with tomato sauce. Sprinkle with kefalotyri cheese. Serve with salad and lemon.
The recipe for the whole pot: Tomato sauce
4 servings · 35 minutes
- Chopped tomatoes2 tins · 800 g
- Onion1 medium · 110 g
- Garlic3 cloves · 9 g
- Sugar1 teaspoon · 4 g
- Olive oil3 tablespoons · 41 g
- Salt½ teaspoon · 3 g
Seasoning: basil, pepper
- Sauté the onion and garlic in the oil for 3–4 minutes.
- Add the tomato, the sugar and the salt and simmer for 20–25 minutes, until thickened.
- Add basil. Boil the pasta separately.
The pasta is counted separately.
