Lunch
Beef kokkinisto (in tomato sauce) with pasta
708 kcal53 g protein4 ingredients140 minutes
Standard portion: 708 kcal and 53 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Beef kokkinisto (in tomato sauce) | 1 recipe portion (≈ 330 g) | 389 | |
| PastaSwap for: Wholewheat pasta | 1 cup boiled (140 g) | 233 | |
| Kefalotyri cheese | 2 tablespoons | 49 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 |
How to make it
Boil pasta separately and top with beef kokkinisto (in tomato sauce). Sprinkle with kefalotyri cheese. Serve with salad and lemon.
The recipe for the whole pot: Beef kokkinisto (in tomato sauce)
4 servings · 140 minutes
- Stewing beef (shoulder), trimmed of fat700 g
- Onion1 large · 150 g
- Garlic2 cloves · 6 g
- Chopped tomatoes1 tin · 400 g
- Tomato purée1 tablespoon · 16 g
- Sugar1 teaspoon · 4 g
- Olive oil3 tablespoons · 41 g
- Salt½ teaspoon · 3 g
Seasoning: cinnamon, allspice, pepper
- Cut the meat into portions and brown it in the oil on all sides.
- Add the onion and garlic.
- Add the tomato, tomato purée, sugar, cinnamon, allspice, salt and 2 glasses of hot water.
- Simmer, covered, for 1½–2 hours, until the meat is tender and the sauce has thickened.
- Boil the pasta separately.
The pasta is counted separately.
