Lunch
Bamies (okra in olive oil) with feta
492 kcal15 g protein3 ingredients90 minutes
VegetarianFasting-friendly with a swap: no feta
Standard portion: 492 kcal and 15 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Bamies (okra in olive oil) | 1 recipe portion (≈ 300 g) | 266 | |
| FetaSwap for: Anthotyro (fresh whey cheese) | 30 g | 85 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Barley rusk | 2 slices | 140 |
How to make it
Serve Bamies (okra in olive oil). Add feta. Serve with wholemeal bread.
The recipe for the whole pot: Bamies (okra in olive oil)
4 servings · 90 minutes
- Okra800 g
- Onion1 large · 150 g
- Garlic2 cloves · 6 g
- Chopped tomatoes1 tin · 400 g
- Parsley¼ cup, finely chopped · 15 g
- Olive oil⅓ cup (80 ml) · 73 g
- Salt⅓ teaspoon · 2 g
Seasoning: pepper, vinegar for cleaning (rinsed off)
- Trim the okra by cutting around the stalk, sprinkle them with vinegar and leave for 30 minutes; then rinse.
- Sauté the onion and garlic in half the oil.
- Add the tomato, the parsley, the salt and ½ glass of water and boil for 10 minutes.
- Add the okra and the rest of the oil and simmer for 30–40 minutes without stirring (shake the pan).
