Lunch
Oven-baked anchovies with potatoes and salad
557 kcal42 g protein4 ingredients30 minutes
Gluten-free (check the labels)
Standard portion: 557 kcal and 42 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Anchovies with lemon | 1 recipe portion (≈ 190 g) | 358 | |
| Boiled potatoesSwap for: White rice, Brown rice, Wholemeal bread | 2 small boiled potatoes (150 g) | 122 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g), with lemon | 36 | |
| Olive oil | 1 teaspoon (for the salad) | 41 |
How to make it
Serve anchovies with lemon. Add boiled potatoes. Serve with salad and lemon. Drizzle olive oil over the salad.
The recipe for the whole pot: Oven-baked anchovies with lemon
4 servings · 30 minutes
- Anchovies, cleaned (heads and bones removed)1.2 kg whole · 800 g
- Garlic3 cloves · 9 g
- Parsley¼ cup, finely chopped · 15 g
- Lemon juice2 lemons · 60 g
- Olive oil3 tablespoons · 41 g
- Salt½ teaspoon · 3 g
Seasoning: oregano, pepper
- Lay the anchovies open in an oiled baking tin, in a single layer.
- Mix the oil, lemon, garlic, parsley and salt and pour over the top.
- Bake at 200°C for 15–20 minutes.
