Fats and oils
Olive oil
900 kcal0.2 g protein0 g carbohydrate100 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 teaspoon | 4.6 g | 41 kcal | 0.0 g |
| 1 tablespoon | 14 g | 124 kcal | 0.0 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatHigh100 g
- SaturatesHigh15 g
- SugarsLow0 g
- SaltLow0 g
Recipes that use it
- Dakos (barley rusk with tomato and feta) Breakfast
- Cheese omelette with wholemeal bread Breakfast
- Strapatsada (scrambled eggs with tomato) with wholemeal bread Breakfast
- Wholemeal bread with tomato, olive oil and oregano Breakfast
- Oven-baked lemon chicken with potatoes Lunch
- Oven-baked anchovies with potatoes and salad Lunch
- Grilled chicken with boiled potatoes and salad Dinner
- Bifteki (beef patties) with rice and salad Dinner
- Grilled pork fillet with cabbage salad and bread Dinner
- Grilled fish with greens and potatoes Dinner
- Oven-baked salmon with rice and salad Dinner
- Grilled sardines with salad and bread Dinner