Dinner
Oven-baked salmon with rice and salad
492 kcal32 g protein4 ingredients
Gluten-free (check the labels)
Standard portion: 492 kcal and 32 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| SalmonSwap for: Sardines, Mackerel | 1 fillet (120 g cooked) | 252 | |
| White riceSwap for: Boiled potatoes, Brown rice, Pasta, Wholewheat pasta, Bulgur wheat, Wholemeal bread, Barley rusk | ⅔ cup, boiled | 163 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g) | 36 | |
| Olive oil | 1 teaspoon | 41 |
How to make it
Bake the salmon in the oven at 200°C for 15–18 minutes, with lemon and dill. Serve with white rice. Add a salad on the side. Drizzle olive oil over the salad.
