Breakfast
Wholemeal bread with tomato, olive oil and oregano
285 kcal6.8 g protein4 ingredients
VegetarianVeganFasting-friendly
Standard portion: 285 kcal and 6.8 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk, Wholegrain rice cakes | 2 slices | 140 | |
| Tomato | 1 large | 34 | |
| Olive oil | 2 teaspoons | 83 | |
| Kalamata olives | 4 olives | 28 |
How to make it
Put sliced tomato on wholemeal bread. Drizzle with olive oil and sprinkle with oregano. Serve with Kalamata olives.
