Breakfast
Milk with wholegrain cereal
270 kcal12 g protein2 ingredients
VegetarianFasting-friendly with a swap: soya drink instead of milk
Standard portion: 270 kcal and 12 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar | 1 glass (250 ml) | 123 | |
| Wholegrain breakfast cerealSwap for: Rolled oats, Muesli, no added sugar | 40 g | 147 |
How to make it
Put wholegrain breakfast cereal in a bowl and add milk 1.5% fat, cold or warm.
