Breakfast
Milk with wholemeal biscuits
281 kcal12 g protein2 ingredients
Vegetarian
Standard portion: 281 kcal and 12 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar | 1 glass (250 ml) | 123 | |
| Wholemeal tea biscuits | 6 biscuits | 158 |
How to make it
Serve wholemeal tea biscuits with milk 1.5% fat, cold or warm.
