Breakfast
Yoghurt with muesli and fruit
326 kcal23 g protein3 ingredients
VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurt
Standard portion: 326 kcal and 23 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 1 pot (200 g) | 144 | |
| Muesli, no added sugarSwap for: Wholegrain breakfast cereal, Rolled oats | 30 g | 112 | |
| AppleSwap for: Banana, Pear, Orange, Mandarin, Kiwi, Strawberries, Grapes, Peach, Apricot, Fresh fig, Cherries, Watermelon, Melon | 1 small apple | 70 |
How to make it
Put strained yoghurt 2% fat in a bowl. Add muesli, no added sugar. Add chopped apple.
