Breakfast
Fruit salad with yoghurt and honey
243 kcal17 g protein4 ingredients
VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtGluten-free (check the labels)
Standard portion: 243 kcal and 17 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| OrangeSwap for: Banana, Apple, Pear, Mandarin, Kiwi, Strawberries, Grapes, Peach, Apricot, Fresh fig, Cherries, Watermelon, Melon | 1 orange | 57 | |
| StrawberriesSwap for: Banana, Apple, Pear, Orange, Mandarin, Kiwi, Grapes, Peach, Apricot, Fresh fig, Cherries, Watermelon, Melon | 1 cup of strawberries | 55 | |
| Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 1 small pot (150 g) | 108 | |
| HoneySwap for: Reduced-sugar jam | 1 teaspoon | 23 |
How to make it
Cut an orange into pieces. Cut up strawberries as well. Top with strained yoghurt 2% fat. Drizzle with honey.
