Breakfast
Barley rusks with anthotyro (fresh whey cheese) and tomato
256 kcal10 g protein3 ingredients
Vegetarian
Standard portion: 256 kcal and 10 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Barley ruskSwap for: Wholemeal toasts (crispbread) | 2 rusks | 146 | |
| Anthotyro (fresh whey cheese)Swap for: Ricotta, Cottage cheese, Light cream cheese | 3 tablespoons | 86 | |
| Tomato | 1 medium | 24 |
How to make it
Sprinkle a barley rusk with a little water. Spread anthotyro (fresh whey cheese) on top. Add sliced tomato.
