Cheese

Anthotyro (fresh whey cheese)

190 kcal9.9 g protein4.3 g carbohydrate15 g fat

Nutrition per 100 g.

In household measures

Measure	Weight	Energy	Protein
1 tablespoon	15 g	28 kcal	1.5 g

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatMedium15 g
SaturatesHigh10 g
SugarsLow4.3 g
SaltMedium0.6 g

Good to know

Contains: milk.
In pregnancy: only if made from pasteurised milk.
Source: sheep's milk whey cheese (Ciqual).

Recipes that use it

Barley rusks with anthotyro (fresh whey cheese) and tomato Breakfast
Pasta with anthotyro (fresh whey cheese) and salad Dinner
Anthotyro (fresh whey cheese) with honey Snack

Per 100 g

Energy	190 kcal
Protein	9.9 g
Carbohydrate	4.3 g
of which sugars	4.3 g
Fibre	0 g
Fat	15 g
of which saturates	10 g
Salt	0.6 g
Sodium	253 mg
Calcium	216 mg
Iron	0.2 mg
Potassium	105 mg
Zinc	0.2 mg
Vitamin B12	0.4 µg

Source

Ciqual 2025, code 12828 («Fromage de lactosérum de brebis»). The exact food is not in the database, so we use the closest one. Some values were filled in from a similar food in the same database.