Snack
Anthotyro (fresh whey cheese) with honey
137 kcal6.0 g protein2 ingredients
VegetarianGluten-free (check the labels)Needs a fridge
Standard portion: 137 kcal and 6.0 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Anthotyro (fresh whey cheese)Swap for: Cottage cheese, Ricotta | 4 tablespoons (60 g) | 114 | |
| HoneySwap for: Reduced-sugar jam | 1 teaspoon | 23 |
How to make it
Put anthotyro (fresh whey cheese) in a bowl. Top with honey and a little cinnamon.
